Planetary Fasting: Daily Food & Mantras
⚡ Quick Start: Your Planetary Fasting Schedule
Choose your fasting style:
- Complete Fast: Water only (experienced practitioners)
- Partial Fast: One sattvic meal + fruits
- Phalahar: Fruits, milk, nuts only
Weekly Fasting Plan:
- Sunday (Sun): Wheat chapati, honey, almonds - Chant “Om Suryaya Namah”
- Monday (Moon): Milk, kheer, white rice - Chant “Om Chandraya Namah”
- Tuesday (Mars): Moong dal, pomegranate - Chant “Om Mangalaya Namah”
- Wednesday (Mercury): Green gram, leafy salads - Chant “Om Budhaya Namah”
- Thursday (Jupiter): Besan dishes, banana - Chant “Om Gurave Namah”
- Friday (Venus): Sweet fruits, makhana - Chant “Om Shukraya Namah”
- Saturday (Saturn): Black gram khichdi - Chant “Om Shanicharaya Namah”
Quick Benefits:
- ✅ Sun Fast: Boosts confidence and leadership
- ✅ Moon Fast: Balances emotions and intuition
- ✅ Mars Fast: Increases courage and energy
- ✅ Mercury Fast: Sharpens communication
- ✅ Jupiter Fast: Attracts wisdom and prosperity
- ✅ Venus Fast: Enhances relationships and beauty
- ✅ Saturn Fast: Builds discipline and longevity
In Vedic tradition, each weekday vibrates with a planetary frequency. Observing upvaas (fasts) on the right day harmonises your body, speech, and mind with that planet, softening karmic pressure and accelerating growth. Planetary fasting works best when paired with conscious eating, mantra, charity, and emotional awareness—not just skipping meals.
This guide explains the signature of every weekday fast, the foods to include, mantras to chant, and supportive lifestyle adjustments. Use it to design a personalised 9-week reset or long-term maintenance cycle. Amplify results by combining fasting with planetary charity, Yantra meditation, and Vedic remedies for doshas.
Planet & Weekday Overview
| Day | Planet | Core Focus | Key Mantra | Allowed Foods (Sattvic) | Charity Ideas |
|---|---|---|---|---|---|
| Sunday | Sun (Surya) | Confidence, leadership, immunity | Om Suryaya Namah or Om Hram Hrim Hraum | Wheat chapati, honey, jaggery water, soaked almonds | Donate red cloth, support father figures |
| Monday | Moon (Chandra) | Emotional balance, fertility, intuition | Om Chandraya Namah or Shiva Panchakshari | Milk, kheer, white rice, cucumber, coconut water | Offer milk to children/temple, feed cows |
| Tuesday | Mars (Mangala) | Courage, protection, health | Om Mangalaya Namah or Hanuman Chalisa | Moong dal sprouts, pomegranate, carrot, rock salt | Donate blood, sports kits, support defence causes |
| Wednesday | Mercury (Budha) | Communication, intellect, commerce | Om Budhaya Namah or Vishnu Sahasranama | Green gram, leafy salads, amla, tulsi tea | Gift study materials, mentor students |
| Thursday | Jupiter (Guru) | Wisdom, family harmony, prosperity | Om Gurave Namah or Guru Stotram | Besan dishes, banana, turmeric milk, saffron water | Donate yellow lentils, support teachers |
| Friday | Venus (Shukra) | Relationships, art, finances | Om Shukraya Namah or Lakshmi Ashtakam | Sweet fruits, makhana, rose-infused water, kheer | Offer sweets, support women-led causes |
| Saturday | Saturn (Shani) | Discipline, karma balancing, longevity | Om Shanicharaya Namah or Shani Stotra | Black gram khichdi, sesame laddoo, warm water | Donate black blanket, serve elderly, plant trees |
| Shadow Days | Rahu (Wednesday evening) & Ketu (Tuesday/Sunday dawn) | Innovation, detox, spiritual detachment | Om Rahave Namah, Om Ketave Namah | Light fruit diet, herbal teas, sattvic soups | Donate technology access, feed stray dogs |
Structuring Your Fast
- Set Sankalp at Dawn: State your intention aloud (“I fast this Monday to balance Chandra and invite emotional clarity.”)
- Hydrate Smartly: Sip warm water with lemon (Sun), coconut water (Moon), or tulsi tea (Mercury); avoid iced drinks.
- Meal Windows: Choose between complete fast (water only), partial fast (one sattvic meal), or phalahar (fruits, milk). Consistency matters more than intensity.
- Mantra Blocks: Chant 27, 54, or 108 repetitions before meals and at sunset. Use a timer to avoid mindless repetition.
- Charity & Seva: Perform before breaking the fast—online donation, feeding birds, or volunteering counts when done mindfully.
- Break Mindfully: Offer the first bite to the planet mentally, chew slowly, and reflect on the day’s lessons.
Sample 9-Week Rotation
| Week | Focus Planet | Lifestyle Anchor | Reflection Prompt |
|---|---|---|---|
| 1 | Sun | Outdoor sunrise walk, posture check-ins | “How did I show leadership today?” |
| 2 | Moon | Evening journaling, family dinner call | “Where did I respond vs react?” |
| 3 | Mars | Strength training, assertive boundary practice | “How did I channel passion constructively?” |
| 4 | Mercury | Digital declutter, mindful listening drill | “Which conversation did I elevate?” |
| 5 | Jupiter | Read scripture/wisdom text, gratitude letters | “What wisdom surfaced?” |
| 6 | Venus | Creative hobby hour, spa-level self-care | “How did I express affection and beauty?” |
| 7 | Saturn | Budget review, declutter 15 minutes daily | “Where did I honour discipline?” |
| 8 | Rahu | Tech-free window, innovation brainstorm | “Which fear transformed into curiosity?” |
| 9 | Ketu | Meditation retreat day, ancestral remembrance | “What can I gracefully release?” |
Repeat the cycle, adjusting intensity based on upcoming Dashas or transits.
Supporting Practices
- Breathwork: Practice Nadi Shodhana for Moon days, Bhastrika for Mars, Bhramari for Saturn to stabilise the mind.
- Body Care: Oil massage (abhyanga) on Friday, dry brushing Saturday morning, grounding barefoot walks for Rahu/Ketu.
- Sound Therapy: Play corresponding planetary frequencies or ragas (e.g., Raag Bhairav for Sun, Raag Yaman for Jupiter).
- Digital Reminders: Use calendar alerts labelled with the planet and mantra to keep motivation high.
Fasting Variations for Different Goals
- Career Boost: Focus on Sun, Mars, Saturn fasts; add professional networking seva.
- Relationship Harmony: Prioritise Moon, Venus, Jupiter fasts; include couples gratitude ritual when breaking the fast.
- Health Reset: Combine Tuesday (Mars) with Saturday (Saturn) to improve stamina and discipline; add herbal detox tea.
- Spiritual Deepening: Emphasise Thursday, Saturday, Ketu dawn meditation; extend to ekadashi (11th lunar day) fasts.
Common Mistakes & Fixes
- Skipping Nutrition: Even on partial fasts, include electrolytes (rock salt, lemon) to avoid burnout.
- Overworking: Plan lighter workloads on fasting days; the goal is presence, not punishment.
- Mindless Scrolling: Replace cravings with mantra audio, reflective podcasts, or mindful walking.
- Breaking with Junk Food: Choose sattvic staples—khichdi, steamed veggies, jaggery-sweetened dishes.
- No Follow-Through: Track progress in a fasting journal; note mood, energy, insights, and planetary wins.
Adapting Fasts for Health Conditions
Always prioritize medical guidance when managing health conditions:
Diabetes Management
- Never skip meals entirely—use partial fasting with low-glycemic foods
- Monitor blood sugar before, during, and after fasting windows
- Focus on sattvic proteins: moong dal, paneer, nuts
- Stay hydrated with herbal teas and lemon water
- Coordinate fasting days with doctor-approved meal timing
Pregnancy and Nursing
- Full fasts are not recommended—focus on food quality over restriction
- Choose nourishing sattvic meals on planetary days (milk, fruits, wholesome grains)
- Pair with gentle mantra practice and charity instead of food restriction
- Consult Ayurvedic practitioner for dosha-appropriate nutrition
- Rest generously; energetic fasting (positive thoughts, media detox) works powerfully
Chronic Illness
- Adapt fasting to energy levels—some days may require normal eating
- Use “intention fasting”: eat normally but dedicate meals to the planet with mantra
- Replace food restriction with behavioral fasts (anger, gossip, screen time)
- Coordinate with healthcare team to ensure fasting supports treatment
- Track symptoms to identify if certain fasting rhythms help or hinder
Eating Disorders History
- Avoid restriction-based fasting—focus on abundance rituals instead
- Practice “gratitude fasting”: eat mindfully while chanting before/after meals
- Engage in service fasting: volunteer time instead of restricting food
- Work with trauma-informed therapist alongside any spiritual practice
- Celebrate nourishment as planetary offering rather than deprivation
Fasting for Specific Life Goals
Career Breakthrough Fasting Protocol
- Primary Days: Sunday (Sun), Wednesday (Mercury), Saturday (Saturn)
- Focus: Leadership visibility, communication skills, disciplined execution
- Ritual: Sunrise visualization of career goals, midday skill practice, evening gratitude
- Charity: Donate to professional training programs, mentor someone weekly
- Duration: 11 consecutive weeks during favorable transits
Relationship Harmony Fasting Protocol
- Primary Days: Monday (Moon), Friday (Venus), Thursday (Jupiter)
- Focus: Emotional regulation, attraction, wisdom in partnerships
- Ritual: Heart-centered meditation, beauty self-care, couples gratitude practice
- Charity: Support women’s shelters, relationship counseling funds, family meal distribution
- Duration: 21 days before major relationship milestones or to heal conflicts
Health Recovery Fasting Protocol
- Primary Days: Sunday (Sun - vitality), Tuesday (Mars - stamina), Saturday (Saturn - longevity)
- Focus: Immune strength, inflammation reduction, disciplined healing
- Ritual: Morning movement, anti-inflammatory meal choices, evening body scan
- Charity: Medical camp donations, sponsor health education, elder care
- Duration: Coordinate with treatment cycles; 40 days for chronic condition support
Spiritual Awakening Fasting Protocol
- Primary Days: Thursday (Jupiter), Saturday (Saturn), Tuesday/Sunday dawn (Ketu timing)
- Focus: Wisdom integration, karmic clearing, detachment from material pulls
- Ritual: Extended meditation, sacred text study, ancestor honoring
- Charity: Spiritual library donations, fund retreats for seekers, animal welfare
- Duration: Quarterly 9-day intensive or monthly Ekadashi (11th lunar day) practice
Advanced Fasting Techniques
Ekadashi Fasting (11th Lunar Day)
Occurs twice monthly (waxing and waning). Especially powerful for Moon, Jupiter, and Ketu work:
- Preparation (Day 10): Light dinner, early sleep, set spiritual intention
- Ekadashi Day: Water/fruit only, or complete fast if experienced
- Activities: Chanting, scripture reading, temple visit, no worldly transactions
- Breaking Fast (Day 12 morning): Small sattvic meal after sunrise, grains acceptable
- Benefits: Deep karmic cleansing, heightened intuition, digestive reset
Pradosh Vrat (13th Lunar Day)
Dedicated to Lord Shiva, beneficial for Saturn and Mars balancing:
- Timing: Fast from sunrise until sighting evening stars (Trayodashi twilight)
- Practice: Attend Shiva temple for evening aarti, offer bilva leaves
- Meal: Break fast with milk, fruits, light khichdi
- Frequency: Twice monthly (Shukla and Krishna Paksha)
- Outcome: Protection from obstacles, family harmony, karmic debt relief
Navratri Fasting (9-Day Cycles)
Honoring Divine Feminine, powerful for Venus, Moon, and Jupiter:
- Foods Allowed: Fruits, milk products, sabudana, kuttu, singhara flour
- Restrictions: Grains, onion, garlic, non-sattvic foods
- Daily Rhythm: Morning puja, midday light meal, evening aarti, night reflection
- Special Days: First, eighth, and ninth days carry extra potency for sankalp
- Integration: Channel Goddess energy into courage (Durga), abundance (Lakshmi), wisdom (Saraswati)
Shivaratri (Annual)
Ultimate fast for Saturn, Mars, and Ketu; karmic reset night:
- Protocol: Complete 24-hour fast or fruit/milk only
- Practice: Stay awake all night chanting Om Namah Shivaya, meditate during four prahar (watch shifts)
- Offering: Bilva leaves, milk, honey to Shiva Linga throughout night
- Breaking: Morning prasad after temple visit
- Power: One Shivaratri fast can neutralize years of Saturn affliction if done with devotion
Seasonal Fasting Adjustments
Summer (Grishma Ritu - May to July)
- Adapt: Increase hydration, coconut water, cucumber, watermelon on fasting days
- Avoid: Extended fasts during peak heat; prioritize early morning rituals
- Focus Planets: Moon, Venus, Mercury (cooling energies)
Monsoon (Varsha Ritu - August to September)
- Adapt: Warm herbal teas, ginger, turmeric-infused foods
- Caution: Gut sensitivity higher; avoid raw foods on fasting days
- Focus Planets: Mars (digestion fire), Jupiter (immunity)
Autumn (Sharad Ritu - October to November)
- Ideal Season: Vata balancing; perfect for disciplined fasting
- Align: Navratri fasts, Diwali cleansing protocols
- Focus Planets: Sun (vitality), Saturn (discipline), Mercury (clarity)
Winter (Shishir/Hemant Ritu - December to February)
- Adapt: Nourishing fasts with ghee, dates, warm milk
- Timing: Fast during daylight, feast at night to maintain warmth
- Focus Planets: Sun (inner fire), Mars (warmth), Jupiter (nourishment)
Spring (Vasant Ritu - March to April)
- Renewal Focus: Detox fasts with light greens, lemon water
- Festivals: Holi, Ram Navami fasting cycles align beautifully
- Focus Planets: Mercury (freshness), Venus (renewal), Moon (growth)
Community and Family Fasting Practices
Creating a Fasting Circle
- Gather 3-7 committed friends or family members
- Choose shared focus planet or rotating weekly schedule
- Meet virtually or in-person on fasting days for group mantra
- Share recipes, struggles, breakthroughs
- Celebrate milestones with collective puja or charity project
Partner Fasting for Relationship Healing
- Both partners fast on Venus (Friday) or Moon (Monday)
- Begin day with shared gratitude practice
- Cook and eat sattvic meal together during break-fast window
- Exchange affirmations and intentions
- Close day with foot washing or abhyanga (oil massage) ritual
Intergenerational Fasting Wisdom
- Invite elders to share traditional fasting stories and recipes
- Teach children simplified versions (no sweets day, gratitude meals)
- Document family planetary patterns and fasting results across generations
- Create heirloom recipe books with mantras and intentions
Integration After the Fast
- Gratitude Offering: Light a lamp, offer water/flowers, thank the planet for guidance.
- Review Insights: Write one actionable lesson to apply this week (e.g., “Speak respectfully to authority figures” for Sun).
- Body Transition: Break fast gently—avoid rushing into heavy meals or intense activity.
- Plan Next Fast: Set reminders, shop ingredients, inform family to align support.
- Share Merit: Encourage friends or community members to join, creating accountability and collective energy.
- Document Progress: Keep a fasting journal noting mood, energy, dreams, and life events coinciding with practice.
When Fasting Becomes Natural
After 3–6 months of consistent practice, you’ll notice:
- Body Anticipation: Hunger diminishes on fasting days; body prepares energetically
- Mental Clarity: Sharper focus, reduced anxiety, improved decision-making
- Spiritual Sensitivity: Heightened intuition, meaningful synchronicities, clearer guidance
- Life Alignment: Opportunities matching planetary themes arrive organically
- Community Magnetism: Like-minded people naturally gather around your practice
At this stage, fasting transforms from discipline to devotion—a joyful conversation with cosmic forces through the temple of your body.
Call to Action
Ready to start your planetary fasting journey?
- Choose Your Style: Start with partial fasting (one sattvic meal) if you’re new to fasting
- Set Your Intention: Decide which planetary energy you want to strengthen first
- Plan Your Meals: Stock up on sattvic foods for your chosen fasting days
- Practice Mantras: Learn the basic mantras for each planet
- Track Progress: Keep a fasting journal to monitor benefits and insights
Need personalized guidance? Our Best Astrologer Near Me Guide helps you find qualified astrologers for custom fasting plans.
Planetary fasting is a dialogue with the cosmos through your body. Show up with sincerity, nourish yourself wisely, and the planets respond with resilience, clarity, and grace. Each week becomes a sacred cycle, each meal a mindful offering, and your life becomes a living yantra of balance and purpose.
🎯 Ready to Start Your Planetary Fasting Plan?
Align wellness with cosmic rhythms:
✅ Weekly Fasting Schedule - Complete day-by-day guide ✅ Food Recommendations - What to eat each day ✅ Mantra Chanting - Strengthen planetary energy ✅ Progress Tracking - Monitor your growth
📚 Related Articles
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- Astrological Fasting Rituals - Advanced fasting guide
- Vedic Remedies - Complete remedy guide
- Mantras for Each Planet - Planetary chanting
Festival & Timing
- Navratri 2026 - Festival fasting guide
- Planetary Charity Calendar - Best days for donations
- Festival Timing - Festival schedules
Health & Wellness
- Mental Health Astrology - Emotional balance
- Ayurveda & Astrology - Holistic wellness
- Chronic Health Issues - Health analysis
Each sacred meal is a conversation with the cosmos.
