Weekly Remedy Schedule: Fasting & Charity Guide
This weekly remedy schedule gives you one clear focus per day so your fasting, mantras, and charity stay consistent. Pair it with the Planetary Charity Calendar 2027 for annual highlights and the Planetary Charity Calendar 2026 hub for deeper festival windows.
One-Glance Weekly Plan (IST)
| Day | Planet | Fasting Focus | Charity Idea | Mantra (simple meaning) | Add-On |
|---|---|---|---|---|---|
| Monday | Moon | Light or milk fast | Milk, rice, women’s health | “Om Somaya Namah” (I calm my mind) | Night gratitude journal |
| Tuesday | Mars | Protein-light fast | Red lentils, sports gear | “Om Mangalaya Namah” (I act with courage) | 20 push-ups or brisk walk |
| Wednesday | Mercury | Fresh fruits fast | Books, stationery | “Om Budhaya Namah” (I speak clearly) | Declutter your desk |
| Thursday | Jupiter | Sattvic (clean) meals | Yellow pulses, education aid | “Om Brihaspataye Namah” (I grow wisdom) | Teach or mentor for 20 minutes |
| Friday | Venus | Simple sweets only | Art supplies, white flowers | “Om Shukraya Namah” (I invite harmony) | 10-minute music or dance |
| Saturday | Saturn | One-meal fast | Black sesame, oil, worker welfare | “Om Shanaye Namah” (I respect discipline) | Pay dues/bills on time |
| Sunday | Sun | Sunrise water offering | Solar lamps, warm clothes | “Om Surya Namah” (I welcome light) | 10-minute sun salutations |
Quick Rules
- Keep water and electrolytes handy; remedies should support you, not exhaust you.
- Skip or soften fasts if you are unwell—offer charity and chant instead.
- First mention Vedic terms in plain English: Rahu Kalam (shadow period) is the midday hour to avoid new starts; use it for reflection, not launches.
30-Minute Sunday Setup
- Lock your anchor days: Moon on Monday, Saturn on Saturday, Sun on Sunday.
- Pre-pack micro-kits: Small packets of rice, sesame, flowers, art supplies, and yellow pulses; store them by weekday.
- Schedule reminders: Add 15-minute blocks for fasting check-ins and charity send-outs; stagger for IST, PST, and GMT if family is global.
- Add 3 internal links: Bookmark Weekly Moon Sign Predictions Guide, Quarterly Remedy Calendar Q1 2026, and Vedic Remedies for Career Success for inspiration.
Fasting & Charity Playbook by Planet
Moon (Mind Steadiness) — Monday
- Light fast with milk, rice, or fruit.
- Donate milk, white clothes, or menstrual health kits.
- Evening check-in: one page of feelings + three wins.
Mars (Action) — Tuesday
- Protein-light meals; avoid excess caffeine.
- Donate red lentils, sports shoes, or first-aid kits.
- Short workout to channel energy; end with 5 slow breaths.
Mercury (Clarity) — Wednesday
- Fresh fruits and simple grains; reduce screen time in the evening.
- Donate books, stationery, or pay for a student’s data pack.
- Do a clutter clear in one drawer to reset your mind.
Jupiter (Wisdom) — Thursday
- Sattvic meals (no heavy fried food).
- Donate yellow pulses, turmeric, or tuition support.
- Share one learning with a friend; teaching anchors the remedy.
Venus (Harmony) — Friday
- Simple sweets + plenty of water.
- Donate art supplies, white flowers, music therapy support.
- Do a 10-minute creative session to soothe the heart.
Saturn (Discipline) — Saturday
- One-meal fast or skip one course; keep digestion light.
- Donate black sesame, oil, umbrellas, or worker safety gear.
- Pay pending bills; call elders or mentors to express respect.
Sun (Vitality) — Sunday
- Sunrise arghya (water offering) with intention.
- Donate solar lamps, warm clothes, leadership books.
- Do Surya Namaskar (sun salutations) at your pace.
Time-Zone Adjustments
- US West (PST): Do the fast/charity the previous evening; Tuesday Mars = Monday 6 PM PST.
- US East (EST): Early morning works; Thursday Jupiter = 7-8 AM EST.
- UK/EU: Same calendar day; subtract hours from IST reminders.
- APAC: You are ahead—perform remedies first and share photos for others to mirror.
Mini Checklists You Can Reuse
- Add weekly reminder titles: “Monday Moon calm”, “Saturday Saturn steady”.
- Keep ₹111 / $3 envelopes per planet; refill on Thursdays (Jupiter day).
- Save donation receipts in a single album; note mood changes after each fast.
- Rotate one Rahu Kalam (shadow period) reflection each week—journal instead of starting new tasks.
- Link back to the hub Planetary Charity Calendar 2026 so family can see the bigger plan.
Consistency beats intensity. If you miss a fast, keep the charity and mantra; the streak lives as long as your intention stays gentle and regular.
